Spicy quinoa and hummus wraps


  • 4 small Mediterranean wraps
  • ½ cup hummus
  • 1 cup cooked quinoa
  • 1 tablespoon hot sauce
  • 1 carrot, cut into sticks
  • 1/3 cucumber, thinly sliced
  • 2-3 kale leaves, chopped


  • One at a time, place wraps in the microwave for 15 seconds, lay out flat
  • Spread about 2 tablespoons of hummus in the middle of the wrap and top with some quinoa and hot sauce. Arrange the rest of the fillings on top
  • Fold over two ends, then roll up as tight as possible
Spicy quinoa and hummus wraps


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